It is a known fact that green is a very healthy colour. By all means it is healthier if you spend more time in the natural jungle and less in the concrete jungle. Bring your outdoor living area to life by bringing the natural jungle to your home with great outdoor living solutions. It is scientifically proven that regular exposure to natural environment has many benefits to one’s health; it’s like meditation where one makes a connection between the body and the mind leaving a very calming and soothing effect.
The present day lifestyle is generating pressure to perform thus creating high stress levels resulting in many different types of life style diseases like hyper tension, nervous breakdown and depression etc affecting more and more people.
It has been observed and scientifically researched that proximity to green spaces in any form of outdoor living results in lowering of stress and also in reduced signs of depression and anxiety. Interacting with nature can also be seen to improve concentration in children who are suffering from attention deficiency. Besides this outdoor living also offers many advantages which can help you to live a longer and healthier life. A recent study has shown that families who have moved to greener suburban areas have benefited immensely in terms of improvement of their mental health.
The number of people going on outdoor camping trips to relax or for adventure is steadily increasing. Such trips are an interesting mix of activities like jogging, biking, tracking, fishing or boating, etc. depending upon your interest, hobby or temperament and are seen to be very benefitting in long run.
Outdoor living also makes you more social and improves your mood. When you spend quality time with friends and family members during such outdoor living trips, besides the fact that it is fun and a unique experience together, it also generates healthy and happy relationships.
All outdoor activities are also good cardiovascular exercises which help you in burning calories and giving you a strong heart and lungs. Sunshine feels great on your skin and is a rich source of Vitamin D which allows your body to absorb calcium and phosphorous. Availability of free and fresh clean air outdoors is also an unlimited source of clean, unpolluted oxygen.
Outdoor living is activity intensive. This helps you overcome sleep deprivation, reduces stress, increases endorphins and generates a sense of well being. Less time with gadgets like mobiles and laptops means more time with your own self to pause and introspect. Outdoor living has restorative properties of natural environments which lead to self discovery, peaceful mind and good health.